Therapeutic approach

What I do,
and why.

The first session doesn't start with treatment. It starts with an assessment: understanding your body, your sport, what happened, and what you want to get back. Only then do we act.

Posture: the starting point for almost everything.

A chronically posteriorly tilted pelvis. A head projecting forward. A shoulder compensating for what the back no longer does. Posture is not just an aesthetic matter: it is how your body distributes load. When it goes wrong, everything else follows.

I work with the McKenzie method for acute spinal problems (the centralisation principle: pain that moves back towards the centre is a sign we are heading in the right direction). With the Mézières method for muscle chains. And with the Gokhale approach to relearn everyday movements: how to sit, stand up, bend down, walk without compressing the spine.

McKenzie (MDT) Mézières Gokhale

Muscle chains: restoring length.

The body compensates. A stiff ankle forces the knee to work differently. A shortened psoas tilts the pelvis. The posterior chain (hamstrings, calves, plantar fascia, back extensors) is almost systematically under tension in active people.

Stretching is not prescribed blindly. It is targeted based on what we found in the assessment, and integrated into the overall work, not as an isolated exercise to do at home without understanding why.

Mézières Global stretching Fascial therapy

Strengthening: because flexibility without strength is instability.

A hypermobile knee without the musculature to stabilise it is a knee that will get injured. Strengthening is part of every programme: deep core work, eccentric loading, proprioception, free weights depending on the context.

The goal is not raw performance. It is building the resources the body needs to absorb effort without breaking, and maintaining them over time.

Eccentric loading Proprioception Deep core Free weights
What connects the three pillars

Manual therapy.

My hands remain my primary tool: first for diagnosis, then for treatment. IASTM on scars and fascial adhesions. Passive and active joint mobilisations. Manual therapy on the spine and limbs. These are precise techniques, not reflexive gestures.

For the shoulder specifically, I apply Jeremy Lewis's protocols, recognised as among the most current in terms of clinical evidence.

My hands listen before they act.

Who this is for.

You run, swim, cycle, climb, and something has gone wrong. You want to get back quickly, and properly.

You were told to stop. You stopped. It came back. You want to understand why.

You don't have an acute injury, but something pulls, compensates, fatigues. You want to sort it out before it becomes a real problem.

You dance, climb, swim: your sport demands a precise reading of movement. You want someone who genuinely understands what you do.

Your doctor referred you for post-operative rehabilitation or following a prescription. I work in coordination with prescribing physicians.

The first session starts with a full assessment.

No rushed treatment. We take the time to understand before acting.

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